18
Aug
Equipment Weightlifting
CrossFit SoCo – Olympic Weightlifting
Snatch Bar Warm Up (No Measure)
5 Flat Foot Pulls
5 High Pulls
5 Scarecrow
5 Overhead Squats
5 Full Snatches
Warm-up
Weightlifting
Snatch Pull (5 x 2 (light))
Snatch (3 x 5 @55%)
Snatch 3 x 5 @55%