Equipment Weightlifting

27
Aug

Equipment Weightlifting

CrossFit SoCo – Olympic Weightlifting

Clean & Jerk Bar Warm Up (No Measure)

5 Flat Foot Pulls

5 High Pulls

5 Rack Delivery

5 Front Squats

Full Clean & Jerk

Warm-up

Weightlifting

Three Position Clean Pulls (5 x 2 (light))

Three Position Clean Pulls

Clean and Jerk (3 x 5 @60%)

Clean Pull (5 x 3 @85%)

Accessory

Good Mornings (5 x 3 @75%)