Equipment Weightlifting

8
Sep

Equipment Weightlifting

CrossFit SoCo – Olympic Weightlifting

Snatch Bar Warm Up (No Measure)

5 Flat Foot Pulls

5 High Pulls

5 Scarecrow

5 Overhead Squats

5 Full Snatches

Weightlifting

Warm-up

Snatch Pull (5 x 2 (light))

Snatch (3 x 5 @70%)

Back Squat (20 )

Accessory

Weighted Planks (3 x 30sec)