6 Oct /0 Comments/WOD Equipment Weightlifting CrossFit SoCo – Olympic Weightlifting Warm-up Snatch Bar Warm Up (No Measure) 5 Flat Foot Pulls 5 High Pulls 5 Scarecrow 5 Overhead Squats 5 Full Snatches Weightlifting Snatch Pull (3 x 2 (light)) Snatch From Pocket (3 x [email protected]%) Accessory Back Squat (20 ) Weighted Planks (3 x 30sec)