30
Dec
Fight Or Flight
CrossFit SoCo – CrossFit WOD
A: Fight Or Flight (3 Rounds for reps)
3 Rounds For Max Reps:
1 Minute: Wall Balls 20/14
1 Minute: Hang Power Snatches 95/65
1 Minute: Box Jumps 24/20
1 Minute Front Squats 95/65
1 Minute Cal Row
1 Minute Rest
Score = Reps For Each Round