Flinstones

4
Dec

Flinstones

CrossFit SoCo – CrossFit WOD

A: Flinstones (AMRAP – Rounds and Reps)

AMRAP 20:

50 Wall Balls 20/14

40/30 Cal Bike

30 Toes to Bar

20 DB Snatches

RX: 70/50

Scale: 50/35