Floor It

14
Jul

Floor It

CrossFit SoCo – CrossFit WOD

Metcon

A: Floor It (Time)

On The 5:00 x 5 Rounds:

30 AbMat Sit-ups

15 Deadlifts

21/15 Cal Bike/Row



RX: 185/135

Scale: 135/95
Score = Slowest Round Time