21
Feb
Foot Locker
CrossFit SoCo – CrossFit WOD
Metcon
A: Foot Locker (2 Rounds for reps)
AMRAP 8:
9 Toes to Bar
15 Wall Balls 20/14
-Rest 2 Minutes-
AMRAP 8:
9 Power Snatches
15 Overhead Squats
RX: 95/65
Scale: 75/55
Score = Each AMRAP For Reps