Forecast

CrossFit SoCo – CrossFit WOD

Metcon

A: Forecast (3 Rounds for reps)

AMRAP 4:

27/21 Cal Row

21 Power Snatches

21 Bar Facing Burpees

-Rest 4 Minutes-

AMRAP 4:

21/15 Cal Row

15 Power Snatches

15 Bar Facing Burpees

-Rest 4 Minutes-

AMRAP 4:

15/12 Cal Row

9 Power Snatches

9 Bar Facing Burpees

—

Set 1 I Set 2 I Set 3

RX: 75/55 I 95/65 I 115/85

Scale: 45/35 I 75/55 I 95/65

RX+: 95/65 I 115/85 I 135/95
Score = Reps For Each AMRAP