28
Feb
Fortitude
CrossFit SoCo – CrossFit WOD
Metcon
A: Fortitude (AMRAP – Reps)
EMOM 30:
Even: 15/12 Cal Row
Odd: 15 Burpees
This is a benchmark workout. Please record your score.
Score = Lowest round of row calories + lowest round burpees.
Examples:
If you complete 15 calorie row and 15 burpees on every round, your score is 30.
If you maintain 15 calorie row but drop to 12 burpees in one round your score is 27.
