Fortitude

28
Feb

Fortitude

CrossFit SoCo – CrossFit WOD

Metcon

A: Fortitude (AMRAP – Reps)

EMOM 30:

Even: 15/12 Cal Row

Odd: 15 Burpees
This is a benchmark workout. Please record your score.

Score = Lowest round of row calories + lowest round burpees.

Examples:

If you complete 15 calorie row and 15 burpees on every round, your score is 30.

If you maintain 15 calorie row but drop to 12 burpees in one round your score is 27.