Fran

14
Feb

Fran

CrossFit SoCo – CrossFit WOD

A: Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

B: Metcon (No Measure)

10 Minute Recovery Bike/Row

On The 0-3-6, 1 Minute HS Walk or Bear Crawl