14 Feb /0 Comments/WOD Fran CrossFit SoCo – CrossFit WOD A: Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups B: Metcon (No Measure) 10 Minute Recovery Bike/Row On The 0-3-6, 1 Minute HS Walk or Bear Crawl