Friday 6/21/19

21
Jun

Friday 6/21/19

CrossFit SoCo – CrossFit Kids

Warm-up

Animal Races

Movement Review

Front Squat with PVC Pipe

Metcon

E.30MOM x3

8 Noodle Hops

4 Beachball squat toss

2 somersaults

REST

GAME

Simon Says!