4 Aug /0 Comments/WOD Goodie Bag CrossFit SoCo – CrossFit WOD Metcon A: Goodie Bag (Time) For Time: 2 Lap Run 50/35 Cal Bike/Row 40 Toes to Bar 200m Farmer’s Carry – Heavy 40 Toes to Bar 50/35.Cal Bike/Row 2 Lap Run