Grim Reaper

6
Jan

Grim Reaper

Announcements

2020 FrostFit Team Competition Volunteers & Judges Needed!
January 25th, 2020 Multiple Time Shifts & Roles Available!
https://competitioncorner.net/events/2826/volunteer

CrossFit SoCo – CrossFit WOD

A: Metcon (No Measure)

3 Sets Not For Time:

6/6 Band Resisted Dead Bugs

5/5 Tempo DB Squats

8 Pausing Frog Bridges

B: Grim Reaper (2 Rounds for reps)

AMRAP 5:

21-15-9

Overhead Squats

Toes to Bar

-Rest 5 Minutes

AMRAP 5:

15-12-9

Thrusters

C2B Pull-Ups

RX: 95/65

Scale: 75/55
Score: Reps For Each AMRAP