High Horse

CrossFit SoCo – CrossFit WOD

Gymnastics

A: Metcon (No Measure)

Every 90 Seconds x 8 Sets:

1: Handstand Hold Progressions

2: 6-8 Shoot Throughs

Metcon

B: High Horse (AMRAP – Rounds and Reps)

AMRAP 16:

25/18 Cal Bike

20 Lateral Burpees Over Bar

15 Shoulder To Overhead
RX: 115/85

Scale: 95/65

RX+: 135/95