High Noon

5
Nov

High Noon

CrossFit SoCo – CrossFit WOD

A: Power Snatch (3 Reps)

EMOM 12: 3 Reps

Building in weight or light weight to focus on technique.

B: High Noon (AMRAP – Rounds and Reps)

AMRAP 12:

12 Power Snatches

12 Push-Ups

12 C2B Pull-Ups
RX: 95/65

Scale: 75/55

RX+: 95/65 & 4 Muscle Ups