Home Weightlifting Workout (Broomstick)

26
Mar

Home Weightlifting Workout (Broomstick)

CrossFit SoCo – Olympic Weightlifting

Warm-up

Snatch Bar Warm Up (No Measure)

5 Flat Foot Pulls

5 High Pulls

5 Scarecrow

5 Overhead Squats

5 Full Snatches
Video Brief: https://youtu.be/I7yNj8bLGYg

Weightlifting

Overhead Squat (5 x 5)

Press in Snatch (10 x 4)

Snatch From Pocket (10 x 4)

Accessory

Back Squat Jump (5 x 5)

Walking Lunge (10 x 4)

Single Leg RDL (10 x 4)

V-UPS (3 x Max)

Side Plank (3 x max)