Hot & Bothered

CrossFit SoCo – CrossFit WOD

Weightlifting

A: Deadlift (Heavy 6-4-2)

Score = Heaviest Double

Comment Weights For 6 & 4

Metcon

B: Hot & Bothered (AMRAP – Rounds and Reps)

AMRAP 12:

40 Single DB Hang Clean & Jerks

20 Box Jumps

10 Deadlifts

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RX: 245/165

Scale: 185/135

RX+: 275/165