18
Sep
Hot Mess
CrossFit SoCo – CrossFit WOD
Weightlifting
A: Overhead Squat (5 Reps @32X1)
Every 3 Minutes On The Minute For 5 Sets
Metcon
B: Hot Mess (Time)
2 Rounds:
25 Overhead Squats
35/25 Cal Bike/Row
RX: 115/85
Scale: 95/65
RX+: 135/95
Time Cap = 12 Minutes