Hot Mess

18
Sep

Hot Mess

CrossFit SoCo – CrossFit WOD

Weightlifting

A: Overhead Squat (5 Reps @32X1)

Every 3 Minutes On The Minute For 5 Sets

Metcon

B: Hot Mess (Time)

2 Rounds:

25 Overhead Squats

35/25 Cal Bike/Row
RX: 115/85

Scale: 95/65

RX+: 135/95

Time Cap = 12 Minutes