Hot Puff

19
Sep

Hot Puff

CrossFit SoCo – SoCo’s Bootcamp

A: Bench Press (3 Bench Press)

Every 90s x 5 Sets

B: Hot Puff (AMRAP – Rounds and Reps)

AMRAP 10:

25 DB Front Squats

100m Run

25 Pushups

100m Run