CrossFit SoCo – CrossFit WOD
A: 2nd Annual International Women’s Day WOD (AMRAP – Rounds and Reps)
Team of 3:
20 DB Snatches
20 Goblet Squat
*Team must hold a med ball for entirety of the workout*
This workout will be the 9AM & 10AM WOD.
All gentlemen please attend the 9AM WOD.
10AM is saved for the International Women’s WOD.