Iron Lotus – Team of 3

CrossFit SoCo – CrossFit WOD

A: Iron Lotus – Team of 3 (Time)

Teams of 3

For Time:

75/60 Calorie Row/Bike

75 Push-Ups

75 Box Jump Overs (24/20)

75 Overhead Squats (95/65)

75 Hang Power Snatches (95/65)

75 Overhead Squats (95/65)

75 Box Jump Overs (24/20)

75 Push-Ups

75/60 Calorie Row/Bike