30
Nov
Iron Lotus – Team of 3
CrossFit SoCo – CrossFit WOD
A: Iron Lotus – Team of 3 (Time)
Teams of 3
For Time:
75/60 Calorie Row/Bike
75 Push-Ups
75 Box Jump Overs (24/20)
75 Overhead Squats (95/65)
75 Hang Power Snatches (95/65)
75 Overhead Squats (95/65)
75 Box Jump Overs (24/20)
75 Push-Ups
75/60 Calorie Row/Bike