Jacked Up

2
Jul

Jacked Up

CrossFit SoCo – CrossFit WOD

Metcon

A: Jacked Up (5 Rounds for reps)

5 Rounds:

Max Unbroken Strict Press into Max Unbroken Push Press into Max Overhead Hold

-Into-

Max Unbroken Strict Pull-Ups into Max Assisted Pull-Ups

-Rest 2 Minutes b/t Sets-



RX: 95/65

Scale: 75/55
Score = Total Combined Reps Completed Each Round