Jumpin, Jumpin

30
Oct

Jumpin, Jumpin

CrossFit SoCo – CrossFit WOD

Weightlifting

A: Power Clean & Jerk (Build To A Heavy Single)

Power Clean + Jerk

Metcon

A: Jumpin, Jumpin (Time)

For Time:

15-12-9:

Box Jump Overs 24/20

Power Clean & Jerks



RX: 135/95

Scale: 95/65

RX+: 185/125