Jumpsuit

3
Nov

Jumpsuit

CrossFit SoCo – CrossFit WOD

Metcon

A: Jumpsuit A (AMRAP – Reps)

AMRAP 8:

30-20-10

Deadlifts

Box Jumps



RX: 185/125 & 24/20″

Scale: 155/105 & 20″

RX+: 225/155 & 30/24″
Score = Total Reps Completed

B: Jumpsuit B (AMRAP – Reps)

AMRAP 8:

10-20-30

Kettlebell Swings – Russian

Cal Row



RX: 70/53

Scale: 53/35

RX+: 70+/53+
Score = Total Reps Completed