KB Class – 03/01/19

CrossFit SoCo – Kettlebell

Metcon (Weight)

5X

Double Floor Press From Bridge x 8

Seated Band Low Row x 15

Metcon (Weight)

3X EMOM for 6 Min

Double Squat Clean

Loaded Beast

Squat Swing

Loaded Beast

Metcon (Weight)

3X

RFESS x 8/Leg

Double KB Single Leg RDL x 8/ Leg

Metcon (Weight)

Finisher x 2

Pistol Curls x 12

Z Press x 12