1
Mar
KB Class – 03/01/19
CrossFit SoCo – Kettlebell
Metcon (Weight)
5X
Double Floor Press From Bridge x 8
Seated Band Low Row x 15
Metcon (Weight)
3X EMOM for 6 Min
Double Squat Clean
Loaded Beast
Squat Swing
Loaded Beast
Metcon (Weight)
3X
RFESS x 8/Leg
Double KB Single Leg RDL x 8/ Leg
Metcon (Weight)
Finisher x 2
Pistol Curls x 12
Z Press x 12