4
Mar
KB Class – 03/04/19
CrossFit SoCo – Kettlebell
Metcon (Weight)
1X/ side Alternate EMOM 12
High Pull, Clean, Snatch, x 3
TGD/TGU x 1
Metcon (Weight)
EMOM 6
5 Double Push Press
Metcon (Time)
5 Rounds
100ft farmers
10 Swings
10 Dragon Flags
Metcon (No Measure)
Finisher
2x
10 Get up Sit ups/ Side
20 Pull Aparts