KB Class – 03/04/19

CrossFit SoCo – Kettlebell

Metcon (Weight)

1X/ side Alternate EMOM 12

High Pull, Clean, Snatch, x 3

TGD/TGU x 1

Metcon (Weight)

EMOM 6

5 Double Push Press

Metcon (Time)

5 Rounds

100ft farmers

10 Swings

10 Dragon Flags

Metcon (No Measure)

Finisher

2x

10 Get up Sit ups/ Side

20 Pull Aparts