11
Mar
KB Class – 03/11/19
CrossFit SoCo – Kettlebell
Metcon (Weight)
E2MOM 12 Minutes
12 Gorilla Row
10 Double Swings
8 Alternating Side Kick Throughs
Metcon (Weight)
5 Rounds
Sled Drag 100ft
6 Double Cleans
Metcon (No Measure)
4 Rounds
12 Russian Twists
10 Banded Swings
Metcon (No Measure)
Finisher
100 Pull Aparts