13
Mar
KB Class – 03/13/19
CrossFit SoCo – Kettlebell
Metcon (Weight)
20 Min EMOM
Odds: 15 Swings
Evens: 10 Step Ups
Metcon (Weight)
4X
8 Single Leg RDL/ Side
15 Close Stance Goblet Squats
Metcon (Weight)
Finisher:
3X
6 Bottoms Up press/ side
6 double pistol Curls