18
Mar
KB Class – 03/18/19
CrossFit SoCo – Kettlebell
Metcon (AMRAP – Reps)
3 x 4 Rounds
:20 Swings
:20 Burpees
:20 Rest
1 Min Rest after each 4th round
Metcon (Weight)
4 Rounds
12 Floor Press
5 Cossack Squat / Side
20 Pull Overs w mace or club
Metcon (No Measure)
Ape Crawls
Levitating side kick throughs