KB Class – 03/18/19

CrossFit SoCo – Kettlebell

Metcon (AMRAP – Reps)

3 x 4 Rounds

:20 Swings

:20 Burpees

:20 Rest

1 Min Rest after each 4th round

Metcon (Weight)

4 Rounds

12 Floor Press

5 Cossack Squat / Side

20 Pull Overs w mace or club

Metcon (No Measure)

Ape Crawls

Levitating side kick throughs