KB Class – 03/27/19

CrossFit SoCo – Kettlebell

Metcon (Weight)

Emom 12

Evens: 5 swing gob squats, crush grip carry, 5 squats, carry back

Odds: 10 mt climbers

Metcon (Weight)

Complex:

4 rounds

Step back clean lunge

High knee

Dragon lunge

After 5 reps, hit 5 alt side kick throughs/ side

Repeat on other side

Metcon (Weight)

3x

Heavy farmers hold

High ape hold