27
Mar
KB Class – 03/27/19
CrossFit SoCo – Kettlebell
Metcon (Weight)
Emom 12
Evens: 5 swing gob squats, crush grip carry, 5 squats, carry back
Odds: 10 mt climbers
Metcon (Weight)
Complex:
4 rounds
Step back clean lunge
High knee
Dragon lunge
After 5 reps, hit 5 alt side kick throughs/ side
Repeat on other side
Metcon (Weight)
3x
Heavy farmers hold
High ape hold