29
Mar
KB Class – 03/29/19
CrossFit SoCo – Kettlebell
Metcon (Weight)
Emom 5
10 single arm swings/ side
Metcon (Weight)
4 rounds
1 minute max double clean and Jerk
1 minute rest
Metcon (Weight)
4 rounds
Overhead forward and backward lunge x 5/ side
10 single arm floor press from bridge/ side
Metcon (Time)
5 sets
100ft double front rack carry
10 jumping lunges
10 jumping air squats