KB Class – 04/01/19

1
Apr

KB Class – 04/01/19

CrossFit SoCo – Kettlebell

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Metcon (Weight)

5 sets

6 single arm suitcase deadlift/ side

6 strict press/ arm

12 double bent rows with pause at top

Metcon (Weight)

4 sets

8 front foot elevated reverse lunges (goblet hold)/ leg

10 pushups with hands on bell

Metcon (Weight)

8 min EMOM

10 swings single arm alternate each time

Metcon (Weight)

3 sets

8 times through shoulder complex

Punch out

90 side raise

Close press

Metcon (No Measure)

20 pull aparts