KB Class – 04/12/19

12
Apr

KB Class – 04/12/19

Announcements

Saturday April 13th @ 11:15AM: FREE Toes-To-Bar Seminar

CrossFit SoCo – Kettlebell

Metcon (Weight)

Emom 16

-12 goblet squats

-8 strict press/ side

– 6 single arm deadlift/ side

– :30 beast hold

Metcon (Weight)

4 rounds

100’ sled drag

100’ overhead carry

100’ Spider-Man crawl

Metcon (No Measure)

3x

2 min animal flow

1 min rest