KB Class – 04/15/19

CrossFit SoCo – Kettlebell

Metcon (Time)

5 RFT

Double Clean + Squat + Lunge x 4

100Ft Bear Crawl

Metcon (AMRAP – Reps)

5 Rounds For Reps

15 Heavy Swings

Max Dips

Metcon (Time)

5 Rounds For Time

10 Weigthed Step Ups

100Ft Sandbag Carry

Metcon (No Measure)

Finisher

100 Pull Aparts