15
Apr
KB Class – 04/15/19
CrossFit SoCo – Kettlebell
Metcon (Time)
5 RFT
Double Clean + Squat + Lunge x 4
100Ft Bear Crawl
Metcon (AMRAP – Reps)
5 Rounds For Reps
15 Heavy Swings
Max Dips
Metcon (Time)
5 Rounds For Time
10 Weigthed Step Ups
100Ft Sandbag Carry
Metcon (No Measure)
Finisher
100 Pull Aparts