20
May
KB Class – 05/20/19
CrossFit SoCo – Kettlebell
Metcon (No Measure)
5 Min Body Prep
3 Rounds of
100 Jump Rope Skips
20 Halos
Metcon (Weight)
5 Rounds
Heavy Double Hike Swing x 6
Beast Knee to Elbow x 4/ Side
Metcon (Weight)
5 Rounds
Sumo Row to Deadlift x 6
Rotational Strict Press x 5/ Side
Metcon (AMRAP – Reps)
3 Rounds
Max Chinups/ Ring Rows
Accumulate :40 in Frog Hold
Finisher
Metcon (No Measure)
3 Rounds
Band Curls x 20
Band Pull Aparts x 20
Band Pressdowns x 20
Shoulders