KB Class – 05/22/19

22
May

KB Class – 05/22/19

CrossFit SoCo – Kettlebell

Metcon (No Measure)

5 Min Body Prep

3 Rounds

Single Leg RDLs x 4/side

Snatch x 4/ Side

Air Squat knee touches x 8

Metcon (Weight)

Repeat the following complex 3 times

EMOM for 6 Minutes

Double Swing

Double Clean

Squat

Double Snatch

Metcon (Weight)

EMOM 16

Evens: 6 Double Clean and Press

Odds: 100ft sled drag

Metcon (Weight)

4 Sets

Heavy Single Arm Swing High Pull x 5/ Side

Close Grip KB Pushup x 5 (ASlowAP)

Metcon (No Measure)

Finisher

Accumulate 3 Minutes in a plank Hold


Hindu Squats/ Bridge