KB Class – 05/31/19

CrossFit SoCo – Kettlebell

Metcon (Weight)

1-2-3-4-5-4-3-2-1 Per Side

Clean

Squat

Lunge Thruster

Metcon (Weight)

4 Rounds

Rotational Swing x 5/Side

Reverse Lunge to Horse Squat to Lunge x 5/side

Candlestick Ninja Roll Up x 5

Metcon (Weight)

3 Rounds

Dble Snatch Iron Cross Raise x 8

12 Z Press/Arm

Metcon (No Measure)

Skills:

Rope Balance