31
May
KB Class – 05/31/19
CrossFit SoCo – Kettlebell
Metcon (Weight)
1-2-3-4-5-4-3-2-1 Per Side
Clean
Squat
Lunge Thruster
Metcon (Weight)
4 Rounds
Rotational Swing x 5/Side
Reverse Lunge to Horse Squat to Lunge x 5/side
Candlestick Ninja Roll Up x 5
Metcon (Weight)
3 Rounds
Dble Snatch Iron Cross Raise x 8
12 Z Press/Arm
Metcon (No Measure)
Skills:
Rope Balance