7
Jun
KB Class – 06/07/19
CrossFit SoCo – Kettlebell
Metcon (AMRAP – Reps)
5 Min Max Reps Snatch
Metcon (Time)
3 Sets
15 Rope Bent Rows
5 Get Up Sit Ups/side
Metcon (Weight)
5 Sets
3 Heavy Windmills + 3 Push Press
6 RDL/Leg
Metcon (Weight)
3 Sets
4 Jefferson Curls
6 Floor Press to Pull Over
Metcon (No Measure)
Play:
Rig Travel