17
Jun
KB Class – 06/17/19
CrossFit SoCo – Kettlebell
Metcon (Time)
5 rounds
10+10 goblet Squat
10+10 KB Bench
20 Weighted sit-up
10 regular sit-up
Sled drag in between everything
Metcon (Weight)
10-9-8-7-6-5
Strict press/ arm
50ft suitcase carry/ arm after each set
Metcon (Weight)
3 Sets
10 windmill/ side
10 strict knee raise