KB Class – 06/17/19

CrossFit SoCo – Kettlebell

Metcon (Time)

5 rounds

10+10 goblet Squat

10+10 KB Bench

20 Weighted sit-up

10 regular sit-up

Sled drag in between everything

Metcon (Weight)

10-9-8-7-6-5

Strict press/ arm

50ft suitcase carry/ arm after each set

Metcon (Weight)

3 Sets

10 windmill/ side

10 strict knee raise