26
Jun
KB Class – 06/26/19
CrossFit SoCo – Kettlebell
Metcon (Weight)
Snatch:
5-4-3-2-1/ side
(Work to heavy single kB snatch, starting with non dominant arm)
Metcon (AMRAP – Reps)
5 rounds
8 high pull to goblet squat
Heavy farmers out and back
Max effort pushups
Metcon (Weight)
1 minute swings
1 minute mountain climbers
2 minutes swings
2 minutes mountain climbers
1 minute rest
2 minutes swings
2 minutes mountain climbers 1 minute swings
1 minute mountain climbers
Metcon (No Measure)
Play:
Skin the cat on low rings, work on controlled slow movement