KB Class – 06/26/19

CrossFit SoCo – Kettlebell

Metcon (Weight)

Snatch:

5-4-3-2-1/ side

(Work to heavy single kB snatch, starting with non dominant arm)

Metcon (AMRAP – Reps)

5 rounds

8 high pull to goblet squat

Heavy farmers out and back

Max effort pushups

Metcon (Weight)

1 minute swings

1 minute mountain climbers

2 minutes swings

2 minutes mountain climbers

1 minute rest

2 minutes swings

2 minutes mountain climbers 1 minute swings

1 minute mountain climbers

Metcon (No Measure)

Play:

Skin the cat on low rings, work on controlled slow movement