1
Jul
KB Class – 07/01/19
CrossFit SoCo – Kettlebell
Metcon (Weight)
EMOM x 10 Min x 4 Reps of the complex
Double Snatch
Double Thruster
Metcon (Weight)
4 Rounds:
10 Alt See Saw Press
10 Alt Gorilla Row
10 Alt Side Kick Through
Metcon (Time)
3 Rounds
8 Bottoms Up Press/side
50 Single Leg Jump Rope Per side