11
Feb
KettleBell – 02/11/19
CrossFit SoCo – Kettlebell
Metcon (No Measure)
Warm Up:
5 Min Body Prep
3X
Bear Crawl KB push
RDL walk
10 Shoulder Taps
10 Pull Aparts
Metcon (Weight)
Floor Press from Bridge x 10-8-6-4
Single arm squat Clean x 10-8-6-4 (10=5 / side)
L sit x :20
Metcon (Time)
50-40-30-20-10
Swings
Mountain Climbers
Metcon (No Measure)
Finisher:
6 Bottoms Up Press/ Side
8 Pistol Curls/ Side