KettleBell – 02/13/19

13
Feb

KettleBell – 02/13/19

CrossFit SoCo – Kettlebell

Metcon (No Measure)

Warm Up:

5 Min Body Prep

3X

3 NRU to Broad Jump

10 Single Arm Swings

5 Kneeling Press/ Side

Metcon (Weight)

Repeat the following complex 3 times EMOM for 6 Minutes

Double Swing

Double Clean

Squat

Double Snatch

Metcon (Weight)

8 Min AMRAP

5 Front Foot Elevated R Lunges/ Leg, Farmers Hold

10 Heavy Swings

Metcon (Weight)

4 Sets

Heavy Single Arm Swing High Pull x 5/ Side

Close Grip KB Pushup x 5 (ASlowAP)

Metcon (No Measure)

Finisher

Accumulate 3 Minutes in a plank Hold