20
Feb
Kettlebell – 02/20/19
CrossFit SoCo – Kettlebell
Metcon (Weight)
Warm Up:
5 Min Body Prep
Squat Warmup
5X
8 Elevated Single Arm Sumo Dead Squats
Bear Crawl 100ft
4X
:30 Clean / arm
:30 Front Kick Throughs
1:00 Rest
Metcon (Weight)
5X
10 Heavy Swings
20 MT Climbers
Finisher:
3x
5 Single Leg Contra Loaded RDLs/ Side
20 Mace Halos