Landlord

13
Nov

Landlord

CrossFit SoCo – CrossFit WOD

Weightlifting

A: 2 Hang Power Clean + 1 Push Jerk (Build To A Heavy Complex)

2 HPC + 1 PJ

Metcon

B: Landlord (AMRAP – Rounds and Reps)

AMRAP 10:

35 Double Unders

9 Deadlifts

7 Hang Power Cleans

5 Push Jerks



RX: 155/105

Scale: 115/85