Linda

8
Sep

Linda

CrossFit SoCo – Sunday Strength

A: Linda (Time)

10-9-8-7-6-5-4-3-2-1:

Deadlift ,1.5 Body Weight

Bench Press, Body Weight

Clean, 3/4 Body Weight
Scale:

Deadlift, 1.25 BW

Bench Press, .75 BW

Clean, .50 BW