Litter Box

18
Sep

Litter Box

CrossFit SoCo – CrossFit WOD

Metcon

A: Litter Box (Time)

3 Rounds:

3 Burpee Box Jumps

6 Deadlifts

12 Goblet Squats 50/35

50/35 Cal Row

3 Rounds:

3 Burpee Box Jumps

6 Deadlifts

12 Goblet Squats 50/35

50/35 Cal Row

3 Rounds:

3 Burpee Box Jumps

6 Deadlifts

12 Goblet Squats 50/35



RX Deadlift: 185/125

Scale: 135/95