Little Dipper

3
Dec

Little Dipper

CrossFit SoCo – CrossFit WOD

A: 1 Push Press + 2 Push Jerks (5 x 1+2)

5 Sets:

1 Push Press

2 Push Jerks

B: Little Dipper (Time)

21-15-9

Push Jerks

Lateral Barbell Burpees

RX: 135/95

Scale: 115/85

RX+: 155/105