Long Haul

18
Feb

Long Haul

CrossFit SoCo – CrossFit WOD

Metcon

A: Long Haul (AMRAP – Rounds and Reps)

AMRAP 20:

20 DB Floor Press

30 Single DB Box Step Ups

40 Burpees

50/35 Cal Row/Bike

RX: 50/35

Scale: 30/20