18 Feb /0 Comments/WOD Long Haul CrossFit SoCo – CrossFit WOD Metcon A: Long Haul (AMRAP – Rounds and Reps) AMRAP 20: 20 DB Floor Press 30 Single DB Box Step Ups 40 Burpees 50/35 Cal Row/Bike RX: 50/35 Scale: 30/20